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Recipes

Potato Salad with Mayo

Vegetable-Meal Lunch Side Dish Gluten-Free Soy-Free 30–60 min
Creamy Stinging Nettle Pie

Vegetable-Meal Lunch Casserole Scandinavian Soy-Free 30–60 min
Creamy Cashew & Sunflower Mayonnaise

Vegetable-Meal Breakfast Condiment Gluten-Free Soy-Free 15–30 min
Homemade Cardamom Granola

Vegetable-Meal Breakfast Soy-Free 30–60 min
Carob Chocolate-Style Spread Duo

Dessert Condiment Gluten-Free Soy-Free Oil-Free 15–30 min
Chia Pudding with Cashew Cream

Fruit-Meal Breakfast Dessert Gluten-Free Oil-Free 15–30 min
Whole Grain Oat Waffles

Vegetable-Meal Breakfast Oil-Free Soy-Free 15–30 min
Creamy Black Lentil & Vegetable Casserole

Vegetable-Meal Lunch Casserole Oil-Free Gluten-Free Soy-Free 30–60 min
Coconut Cashew Butter

Vegetable-Meal Condiment Breakfast Gluten-Free Soy-Free 15–30 min
Beetroot Carob Muffins

Vegetable-Meal Lunch Dessert Oil-Free Gluten-Free Soy-Free 30–60 min Special Occasion
Sweet Creamy Cashew–Coconut Rice Porridge

Vegetable-Meal Breakfast Oil-Free Scandinavian Dessert Gluten-Free Soy-Free 15–30 min
Sunflower Seed Cheese

Fruit-Meal Vegetable-Meal Scandinavian American / Western Lunch Condiment Gluten-Free Soy-Free Oil-Free Under 15 min
Creamy Cashew–Coconut Green Pea Soup

Vegetable-Meal Lunch Soup Gluten-Free Soy-Free Oil-Free 15–30 min
Traditional Scandinavian Oatmeal Porridge

Breakfast Scandinavian Under 15 min
Creamy Baked Tofu with Onions and Dill

Vegetable-Meal Lunch Scandinavian Gluten-Free Oil-Free 30–60 min
Creamy Pumpkin & Kale Soup

Vegetable-Meal Lunch Soup American / Western Scandinavian Gluten-Free Soy-Free Oil-Free 30–60 min
Bread with Nuts and Seeds

Fruit-Meal Breakfast Lunch American / Western Side Dish Scandinavian Soy-Free Oil-Free 30–60 min
Tomato Soybean Omelet

Vegetable-Meal Lunch American / Western Gluten-Free Oil-Free 15–30 min
Soy Sausage

Vegetable-Meal Fruit-Meal Breakfast Lunch Gluten-Free American / Western Oil-Free 30–60 min
Tomato Salsa

Vegetable-Meal Condiment Gluten-Free Soy-Free Oil-Free Under 15 min
Savory Pumpkin Pie

Vegetable-Meal Lunch Scandinavian American / Western Soy-Free Oil-Free 60+ min
Potato & Sunflower Seed Patties

Vegetable-Meal Lunch American / Western Scandinavian Gluten-Free Soy-Free Oil-Free 30–60 min
Honey Pumpkin Dessert Pizza

Vegetable-Meal Dessert American / Western Scandinavian Soy-Free Oil-Free 60+ min
Creamy Sweet Coconut Sauce

Dessert Scandinavian American / Western Soy-Free Breakfast Oil-Free 15–30 min
Savory Kale Sunflower Spread

Vegetable-Meal Lunch Condiment Scandinavian Gluten-Free Soy-Free Oil-Free 15–30 min
Rustic Squash Seed Pie

Vegetable-Meal Lunch American / Western Scandinavian Soy-Free Oil-Free 60+ min
Rustic Cole Crop Vegetable Pie

Vegetable-Meal Lunch American / Western Scandinavian Soy-Free Oil-Free 60+ min
Creamy Cashew Zucchini Soup

Vegetable-Meal Lunch Soup Soy-Free Gluten-Free Oil-Free 15–30 min
Creamy Tahini Tomato Dressing

Vegetable-Meal Lunch Condiment Raw / Uncooked Gluten-Free Nut-Free Soy-Free Under 15 min
Date–Carob Sauce

Fruit-Meal Breakfast Condiment Raw / Uncooked Gluten-Free Nut-Free Oil-Free Under 15 min
Vegetable and Soy/Tofu Quinoa Bowl

Vegetable-Meal Lunch Gluten-Free Oil-Free 30-60 min
Zucchini and Tofu Casserole

Vegetable-Meal Lunch Casserole Gluten-Free Oil-Free 15–30 min
Raw Strawberry Cake

Fruit-Meal Special Occasion Raw / Uncooked Scandinavian Gluten-Free Soy-Free Oil-Free 15–30 min
Creamy Tomato Casserole with Tofu

Vegetable-Meal Lunch Casserole American / Western Oil-Free 15–30 min
Creamy Banana Millet Pudding

Fruit-Meal Breakfast American / Western Gluten-Free Soy-Free Oil-Free 15–30 min
Wax Bean Patties

Vegetable-Meal Lunch American / Western Gluten-Free Soy-Free Oil-Free 30–60 min
Walnut Patties

Vegetable-Meal Lunch American / Western Gluten-Free Soy-Free Oil-Free 30–60 min
Vegan Mozzarella Sausage

Vegetable-Meal Lunch Breakfast American / Western Gluten-Free Soy-Free Oil-Free 15–30 min
Sesame Cashew Cookies

Fruit-Meal Vegetable-Meal Dessert Scandinavian 30–60 min Kids-Friendly Picnic / Outdoor
Coconut Cheese

Vegetable-Meal Breakfast Light Supper Fruit-Meal Lunch Scandinavian Gluten-Free 15–30 min
Soy Patties

Vegetable-Meal Lunch Oil-Free 30–60 min Gluten-Free Scandinavian
Soy Meatloaf

Vegetable-Meal Lunch Gluten-Free Oil-Free 30–60 min Scandinavian
Scrambled Tofu with Tomatoes

Vegetable-Meal Lunch Side Dish Scandinavian Gluten-Free Soy-Free Oil-Free Under 15 min
Red Lentil & Tomato Casserole

Vegetable-Meal Lunch Casserole Scandinavian Gluten-Free Soy-Free Oil-Free 30–60 min
Daniel's Ketchup

Vegetable-Meal Lunch Soy-Free Oil-Free 15–30 min Raw / Uncooked Special Occasion Condiment
Raw Pear Cake

Fruit-Meal Special Occasion Breakfast Raw / Uncooked 15–30 min Gluten-Free
Raw Papaya Cake

Fruit-Meal Breakfast Special Occasion Raw / Uncooked 15–30 min Gluten-Free
Raw Avocado Cake

Fruit-Meal Dessert Breakfast Special Occasion Raw / Uncooked 15–30 min Gluten-Free
Oatmeal Pancake

Breakfast Fruit-Meal Oil-Free Under 15 min
Kidney Bean Casserole

Vegetable-Meal Lunch Gluten-Free Casserole Soy-Free Oil-Free 30–60 min
Cheese-Style Sauce

Vegetable-Meal Side Dish Gluten-Free Oil-Free 15–30 min
Raw Plum Cake

Fruit-Meal Breakfast Special Occasion 15–30 min Raw / Uncooked Soy-Free Gluten-Free
Raw Coconut Cake

Fruit-Meal Breakfast Special Occasion Lunch Vegetable-Meal Dessert Raw / Uncooked Gluten-Free Soy-Free
Raw Blueberry Cake

Fruit-Meal Raw / Uncooked Gluten-Free 15–30 min Breakfast Special Occasion
Carob Bars

Breakfast Dessert Fruit-Meal Raw / Uncooked 15–30 min
Tropical Fruit and Nut Loaf

Fruit-Meal Breakfast Gluten-Free Soy-Free Oil-Free 30–60 min Scandinavian
Cauliflower Hazelnut Patties

Vegetable-Meal Lunch Gluten-Free Soy-Free Oil-Free
Carrot–Pumpkin Seed Soup

Vegetable-Meal Lunch Gluten-Free Soy-Free Oil-Free Under 15 min
Bell Pepper Cheese Sauce

Vegetable-Meal Side Dish Gluten-Free Soy-Free Oil-Free 30–60 min
Carrot Pizza

Vegetable-Meal Lunch Soy-Free Oil-Free
Buckwheat Pudding

Fruit-Meal Breakfast Gluten-Free Oil-Free
Sunflower Seed Sausage

Vegetable-Meal Lunch Fruit-Meal Breakfast American / Western Oil-Free Gluten-Free 15–30 min
Pumpkin Seed Sausage

Vegetable-Meal Lunch Fruit-Meal Breakfast American / Western Oil-Free Gluten-Free 15–30 min
Bolognese Sauce

Vegetable-Meal Lunch Italian Gluten-Free Oil-Free Kids-Friendly 30–60 min
Blueberry Yogurt

Fruit-Meal Breakfast Scandinavian Gluten-Free Oil-Free 15–30 min Raw / Uncooked
Black Currant Yogurt

Fruit-Meal Breakfast Scandinavian Gluten-Free Oil-Free 15–30 min Raw / Uncooked
Black Currant Spread

Fruit-Meal Breakfast Scandinavian Gluten-Free Oil-Free Under 15 min 15–30 min Raw / Uncooked
Sesame Crackers

Fruit-Meal Vegetable-Meal Breakfast Lunch Dessert American / Western Gluten-Free Oil-Free 15–30 min Kids-Friendly Picnic / Outdoor Special Occasion
Raw Carob Cake

Breakfast Lunch Raw / Uncooked Dessert Fruit-Meal Vegetable-Meal Special Occasion Gluten-Free 30–60 min
Black Bean Brownies

Vegetable-Meal Fruit-Meal Dessert Special Occasion Gluten-Free 30–60 min
Banana Pancakes

Fruit-Meal Breakfast Light Supper Gluten-Free Oil-Free 15–30 min Kids-Friendly
Bell Pepper Sausage

Vegetable-Meal Fruit-Meal Oil-Free Breakfast Lunch Gluten-Free 15–30 min American / Western