Flavorful baked patties made from wax beans, seeds, nuts, and red pepper — tender on the inside and perfect for wraps or sandwiches.

Yield: about 10 patties (12 cm / 5 inches each) | Prep: 20–25 min | Bake: 35 min | Total: 55–60 min

Ingredients

• 500 g (17.6 oz) wax beans
• 0.5 dl (3 tbsp) cashew nuts or sesame seeds
• 1.5 dl (⅔ cup) pumpkin seeds
• 1 red bell pepper
• 2 onions
• 2 garlic cloves
• 2 tsp herb salt
• 1 tbsp fiber husk (powder) or 2 tbsp fiber husk (flakes)

Instructions

1. Finely chop the raw wax beans in a food processor until well crushed.
2. Chop the onions and red bell pepper by hand or in a food processor.
3. Finely grind the nuts and seeds one at a time in a blender or grinder.
4. Transfer all the crushed ingredients to a bowl. Press the garlic cloves and add them to the mixture along with the herb salt and fiber husk.
5. Preheat the oven to 150°C (300°F) using the convection/hot-air setting.
6. Shape the mixture into patties of your preferred size; this recipe yields about 10 patties of 12 cm (5 inches).
7. Place the patties on a baking sheet lined with parchment paper.
8. Bake for 35 minutes.
9. Allow them to cool slightly before serving.

Tips & Variations

• These patties work well in burgers, wraps, or served alongside salads and dips.