Light, crisp, and delicious crackers made from sesame seeds and honey — rich in flavor and free from gluten, yeast, and oil. Perfect as a light dessert, snack, or breakfast treat.

Yield: 1 baking tray | Prep: 10 min | Bake: 10 min | Total: ~20 min

Ingredients

• 250 g (8.8 oz) sesame seeds (with or without shells)
• 75 g (2.6 oz) honey
• 1.5 tsp powdered psyllium husk or 1 tbsp psyllium flakes
• pinch of salt

Instructions

1. Preheat the oven to 150°C (300°F), fan-forced.
2. Line a baking tray with parchment paper and prepare a second sheet to place on top later.
3. In a saucepan, combine the sesame seeds, honey, and salt. Mix well.
4. Heat the mixture over medium heat, stirring continuously until the honey melts and evenly coats the seeds.
5. Add the psyllium husk and stir again to combine.
6. Remove the saucepan from the heat once everything is well mixed — the goal is simply to melt the honey and blend the ingredients evenly.
7. Spread the warm mixture evenly over the prepared baking tray.
8. Place the second sheet of parchment paper on top and gently press or roll the mixture out as thinly as possible using your hands or a rolling pin (be careful — it may still be warm).
9. Dip a table knife in a glass of water, then use it to cut the mixture into squares.
10. Bake for about 10 minutes, or until golden.
11. Allow the crackers to cool completely, then break them into squares.
12. Enjoy!

Tips & Variations

• Store in an airtight container at room temperature for up to one week.