A creamy, naturally sweet pudding made with buckwheat, dates, and carob — a wholesome and comforting treat that can be served warm or chilled.

Yield: about 1 liter | Prep: 10 min | Cook: 30 min | Total: 40 min

Ingredients

• 1.5 dl (⅔ cup) buckwheat
• 125 g (4.4 oz) date paste or pitted dates
• 1 dl (⅓ cup) carob powder
• 7 dl (3 cups) water
• A pinch of salt

Instructions

1. Rinse the buckwheat thoroughly following the tip below to remove any bitterness.
2. In a saucepan, combine the buckwheat, date paste, carob powder, water, and salt.
3. Cook over low heat, stirring occasionally, until the mixture thickens to a porridge-like consistency (about 25–30 minutes).
4. Transfer the mixture to a blender and blend until smooth and creamy.
5. Let cool before serving. Serve warm or chilled for a denser pudding texture.

Tips & Variations

• To clean the buckwheat: Place it in a saucepan with enough water to cover plus a little extra. Bring to a boil, then remove from heat. Discard the brownish water and rinse with fresh water before continuing with the recipe.
• Serve with nuts and seeds, fresh fruit, and a drizzle of coconut milk on top.